Inner Compass
PSYCHOLOGY
We're a partnership of clinical and counselling psychologists offering high-quality, evidence-based, online psychological therapy.
We work with medical insurers, private clients, and referrals from other health professions to provide psychological care in several languages.
We specialise in several therapeutic approaches for a wide range of mental health issues, with a particular emphasis on third-wave Cognitive Behaviour Therapy (CBT).
About us
About us
We're UK-accredited and HCPC-registered clinical and counselling psychologists providing psychological therapy in four languages:
English, Spanish, German, and Greek.
Dr Elena Kantartzis
Clinical Partner
Elena is a counselling psychologist with over 20 years' experience working with a range of client groups and communities, both in the NHS and in private practice. She works in English, Greek, and German.
Helena Colodro
Clinical Partner
Helena is an experienced clinical psychologist and a lecturer in CBT for Severe Mental Health Problems at University College London. She works in English and Spanish.
Dr Pablo Sabucedo
Clinical Partner
Pablo is a clinical psychologist with over a decade of experience in psychotherapy and clinical research. He also lectures at the University of Liverpool and the Open University of Catalonia. He works in English and Spanish.
Charolta Alberteris
Practice Manager
Charolta is a partner at Inner Compass Psychology. She ensures that all administrative and organisational aspects keep working smoothly.
UK-accredited clinical and counselling psychologists
Approved and trusted by your UK medical insurer
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Psychological difficulties
We treat...
We have extensive experience in helping you overcome a wide range of mental health issues. We are listing some of the most frequent ones here.
Anxiety
Panic attacks, social anxiey, constant worry, generalised anxiety, agoraphobia, and other phobias.
Trauma
Trauma-focused psychotherapy for PTSD and related issues.
Depression
Low mood, self-criticism, guilt, irritability, lack of focus, low energy and appetite.
Intercultural issues
Adapting to diverse cultures and countries, and maintaining intercultural relationships.
Stress at work
Burnout, work-related worry and insomia, impostor "syndrome", confidence issues at work, etc.
Relationship difficulties
Couples therapy as well as one-to-one therapy for relational issues such as divorce, infidelity, and sexual dysfunction.
Complex grief
Adapting to the death of a loved one, as well as other losses, such as heartbreak.
OCD
Intrusive thoughts and repetitive behaviours, including Obsessive and Compulsive Disorder (OCD).
Our approach
We employ a wide range of evidence-based psychological therapies to be able to adapt the treatment to you, and what you need and prefer. This includes:
- Third-wave Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Functional Analytic Psychotherapy (FAP)
- Compassion Focused Therapy
- EMDR
- Solution-Focused Therapy
- Person-Centred Therapy
- Meaning-Oriented Therapy
- Emotion-Focused Therapy (EFT)
What is third-wave Cognitive Behaviour Therapy (CBT)?
Acceptance and Commitment Therapy (ACT), Functional Analytic Psychotherapy (FAP), and Compassion Focused Therapy (CFT) are cutting-edge forms of Cognitive Behaviour Therapy (CBT).
They involves the use of evidence-based coping strategies (e.g. breathing exercises, thought managment skills, mindfulness) and behaviour analysis of unwelcome thoughts, feelings, and habits.
What is Acceptance and Commitment Therapy (ACT)?
Acceptance and Commitment Therapy (ACT) is a form of third-wave Cognitive Behaviour Therapy (CBT) focused on enhancing psychological flexibility.
The aim is to foster commitment to one's chosen values, and live meaningfully even in the presence of psychological distress.
ACT is a cutting-edge psychotherapeutic modality built upon solid experimental research.
Contact form
Reach out to schedule your appointment or ask a question, and our practice manager will get in touch with you soon.
